root.EAT.grow: Okra

Okra – also known as "lady's fingers" or "bamia," packs a punch when it comes to health benefits. Okra is like nature's multivitamin, loaded with essential nutrients such as vitamins C, K, A, folate, magnesium, and potassium. These nutrients are vital for maintaining overall health, supporting your immune system,

Evidence-based Highlights:

"Nutrition. Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good source of: Magnesium." -WebMD

"Although okra may be able to help people better control their blood sugar, it can also interfere with metformin, a medication often used to treat Type 2 diabetes."-WebMD

You can find information about the nutrient content of okra on reputable nutrition websites such as the National Institutes of Health's Dietary Supplements Database (https://ods.od.nih.gov/).

Try Spicy Roasted Okra

Ingredients:

• 1 pound fresh okra, washed and trimmed

• 2 tablespoons olive oil

• 1 teaspoon paprika

• 1/2 teaspoon cayenne pepper (adjust to your spice preference)

• 1/2 teaspoon garlic powder

• Salt and pepper to taste

• Zest and juice of 1 lemon

Instructions:

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

2. In a large bowl, toss the okra with olive oil, paprika, cayenne pepper, garlic powder, salt, and pepper until evenly coated.

3. Spread the seasoned okra on the prepared baking sheet in a single layer.

4. Roast in the preheated oven for 20-25 minutes or until the okra is tender and slightly crispy, stirring once halfway through.

5. Remove from the oven, sprinkle with lemon zest, and drizzle with lemon juice.

6. Serve your spicy roasted okra as a side dish or a wholesome snack. Enjoy!

Now that you're armed with the knowledge of okra's health benefits and a mouthwatering recipe, it's time to embrace this versatile vegetable in your diet. Okra can be a flavorful and nutritious addition to your meals, contributing to a healthier and happier you.

Embrace the joy of trying something new and elevate your snacking game with Wickles Wicked Okra. Whether you're an okra aficionado or a first-time taster, these wickedly delicious pods are sure to leave a flavorful impression. So, go ahead, order a jar, and embark on a culinary adventure that'll tickle your taste buds and make snacking wickedly wonderful!

Remember to consult with a healthcare professional before making significant dietary changes, especially if you have underlying health conditions. Stay rooted in health and wellness with RootedHealthHub!