What makes your guts happy?
At Rooted Health Hub, we believe that the key to loving your guts is not about labeling food as "good" or "bad," but rather about understanding how the foods we enjoy can contribute to our overall well-being. By shifting the focus from healthy or unhealthy, we can help our families, especially our children, develop a positive relationship with food and gut health.
Learning About Foods We Enjoy
Understanding the benefits of the foods we love can empower us to make choices that support our gut health and overall well-being.
"You can't heal a body you hate."-Dr.Will Cole
Labeling food as "good" or "bad" can create an unhealthy relationship with eating, leading to feelings of guilt or shame. Instead, it’s essential to recognize that all foods can fit into a balanced diet when enjoyed in moderation. This approach fosters a healthy mindset where food is seen as fuel and pleasure, not a source of stress or shame.
Talking about Upset Guts
To help families talk about food and gut health in a fun and educational way, we offer a range of products designed to make learning enjoyable:
"Know Your Poop Shapes" Book: Available on Amazon, this book provides a kid-friendly guide to understanding digestive health.
Stickers and Happy Guts Poop Chart: Visit our Etsy shop for vibrant stickers and a kid-friendly poop chart inspired by the Bristol Stool Chart. These tools make it easy for families to discuss and celebrate healthy digestion.
Evidence-Based Resources
To support your family in making informed food choices, we recommend exploring these evidence-based resources:
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